Lets continue our discussion about exercise myths Stretching is waste of time.. Whether warm up or cool down. It is important to increase the body temperature before starting any exercise and light movements or say stretching can serve the purpose,
Here is the Scenario – we want to exercise or we have started already but confused about it?? what should we do – Weights or cardio? Floor exercise or machines? This diet or that diet? There will be 100 people
We all know the benefits of exercise, and we are ready to start! Congratulations,, well begun is half done! But before you begin, make sure your check list is marked!! 1. Set the goal first of all, a very simple
It is may be today’s fashion – to wear fancy sportswear and hit the gym with branded shoes!! But working out to keep fit is there since ages! Look back at the 400 B.C.E. , the greek physician Hippocrates (known
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